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GETTING MOTIVATED TO WORK OUT

GETTING MOTIVATED TO WORK OUT

April 6, 2023 /Recomended articles

The hardest part of working out is getting started. We all know we need to do it. Often, we’re glad we did. We feel energized and better for having done it. Finding the right motivation may be the secret to working out and staying with it.

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EXERCISE AND SENIORS

EXERCISE AND SENIORS

March 17, 2023 /Recomended articles

Exercise is an important part of nearly everyone’s everyday health, including older adults. Experts say seniors should be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.

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8 TIPS FROM AN EXPERT THAT WILL HELP YOU DARE TO CHANGE CAREERS (AND HOW YOUR AGE INFLUENCES)

8 TIPS FROM AN EXPERT THAT WILL HELP YOU DARE TO CHANGE CAREERS (AND HOW YOUR AGE INFLUENCES)

March 10, 2023 /Recomended articles

In the last 20 years, the Cuban-born academic Herminia Ibarra has dedicated herself to studying career changes. Ibarra is Professor of Organizational Behavior at the London Business School and has taught at Harvard University (USA) and at the European Institute of Business Administration (INSEAD, for its French acronym). With their help and insight , here are eight ideas for you to consider if you're thinking about changing careers.

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ORGANIZATIONAL CULTURE: A POWERFUL TOOL TO RETAIN TALENT

ORGANIZATIONAL CULTURE: A POWERFUL TOOL TO RETAIN TALENT

March 3, 2023 /Recomended articles

Having a well-defined organizational culture directs employees to fulfill the mission and vision of the company. The opposite is also true. A weak organizational culture discourages employees, affects their performance, and lowers their work productivity. In short, it costs you money.

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MEDITATION AGAINST STRESS AT WORK

MEDITATION AGAINST STRESS AT WORK

February 16, 2023 /Recomended articles

Meditation is one of the most widely used tools to combat burnout. To combat day-to-day stress, many workers use relaxation or meditation techniques. With its offshoots and related disciplines, such as yoga, it is increasingly a refuge and possible solution for workers experiencing burnout.

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YOGA FOR CHILDREN: A TOOL FOR LIFE

YOGA FOR CHILDREN: A TOOL FOR LIFE

February 10, 2023 /Recomended articles

The benefits of yoga for children are many. Through play and imagination, they not only learn basic postures. They also learn to listen and take care of themselves.

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HOW TO BE A STOIC AND WHY BE ONE

HOW TO BE A STOIC AND WHY BE ONE

February 3, 2023 /Recomended articles

Stoic people accept things as they are and try to turn negatives into positives. This third-century Greek philosophy advocates mastering impulses, working reason, and focusing on the present to achieve a more fulfilling life.

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6 MEASURES TO CARE FOR THE MENTAL HEALTH OF STAFF

6 MEASURES TO CARE FOR THE MENTAL HEALTH OF STAFF

January 20, 2023 /Recomended articles

Companies need their people. More now when the labor market is changing rapidly. And not only for that, here we give you more reasons about the importance of mental health at work.

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NONVIOLENT COMMUNICATION: TURN CONFLICTS INTO GROWHT OPPORTUNITIES

NONVIOLENT COMMUNICATION: TURN CONFLICTS INTO GROWHT OPPORTUNITIES

January 13, 2023 /Recomended articles

Leaders who know how to use nonviolent communication have a better chance of setting a clear vision and achieving favorable results.

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THE 7 TEACHINGS OF THE WAY OF THE WARRIOR

THE 7 TEACHINGS OF THE WAY OF THE WARRIOR

January 6, 2023 /Recomended articles

The way of the warrior, or bushido, talks about a code of ethics that the samurai applied to guide their conduct. Despite its age, its teachings are still valuable. Next, we detail them.

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