Please enable JS

Recommended articles

SHOULD YOU EAT BREAKFAST BEFORE YOU EXERCISE? BY JOSEPH MERCOLA

SHOULD YOU EAT BREAKFAST BEFORE YOU EXERCISE? BY JOSEPH MERCOLA

December 30, 2020 /Recomended articles

If you’re in the habit of eating breakfast before exercising in the morning, you may want to reconsider the order in which you start your day as there are significant benefits to exercising in a fasted state.

FACING CHAOS? FOCUS ON WHAT YOU CAN CONTROL

FACING CHAOS? FOCUS ON WHAT YOU CAN CONTROL

December 13, 2020 /Recomended articles

Developing mindfulness is an effective way to cultivate self-awareness. With mindfulness, we can train ourselves to notice our thoughts, feelings, and what is around us. And, with that awareness, we can choose whether or how to respond to what we experience. 

HOW EFFECTIVE IS YOUR TRAINING IN A MATTER OF TIME?

HOW EFFECTIVE IS YOUR TRAINING IN A MATTER OF TIME?

October 7, 2020 /Recomended articles

Training intensity and training volume are inversely proportional, so the higher the intensity, the shorter the time you exercise, and the less often you will need to exercise.

LEARN MORE
HOW TO MAKE SURE YOU BURN CALORIES FOR HOURS AFTER YOUR WORKOUT.

HOW TO MAKE SURE YOU BURN CALORIES FOR HOURS AFTER YOUR WORKOUT.

September 30, 2020 /Recomended articles

Is there an afterburn effect in a workout? The New York Times reports that a recent article in the Journal Medicine & Science in Sports & Exercise says that yes, you do get good performance from vigorous exercise.

LEARN MORE
5 REASONS TO DRINK COFFEE BEFORE THE EXERCISE.

5 REASONS TO DRINK COFFEE BEFORE THE EXERCISE.

September 23, 2020 /Recomended articles

In a recent study, athletes who consumed caffeine before exercising burned 15 percent more calories during the three hours after exercise compared to the control group.

LEARN MORE
WATER BEATS SPORTS DRINKS.

WATER BEATS SPORTS DRINKS.

September 16, 2020 /Recomended articles

Although sports drinks have great popular appeal, most contain too much sugar and toxic ingredients such as artificial colors and high fructose corn syrup to be considered healthy.

LEARN MORE
BY STRENGTHENING YOUR BODY, YOU STRENGTHEN YOUR MIND.

BY STRENGTHENING YOUR BODY, YOU STRENGTHEN YOUR MIND.

September 9, 2020 /Recomended articles

El entrenamiento de fuerza estimula la función del cerebro y mejora la memoria; se descubrió que tan solo 20 minutos de entrenamiento de fuerza realza la memoria a largo plazo en un 10 por ciento.

LEARN MORE