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HOW GREAT LEADERS INSPIRE ACTION

HOW GREAT LEADERS INSPIRE ACTION

July 16, 2021 /Recomended articles

Simon Sinek has a simple but powerful model for inspirational leadership -- starting with a golden circle and the question: "Why?" His examples include Apple, Martin Luther King Jr. and the Wright brothers.

 
 
TED
THE HAPPY SECRET TO BETTER WORK

THE HAPPY SECRET TO BETTER WORK

July 9, 2021 /Recomended articles

We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive.

This talk was presented to a local audience at TEDxBloomington, an independent event. TED's editors chose to feature it for you.
 
 
TED
THIS IS THE NEW FAVORITE PASTIME OF THE BUSINESS ELITE (HINT: IT´S NOT GOLF)

THIS IS THE NEW FAVORITE PASTIME OF THE BUSINESS ELITE (HINT: IT´S NOT GOLF)

June 17, 2021 /Recomended articles

Here are eight business leaders who say practicing meditation has improved their work and their lives -- and sometimes led to game-changing innovation.

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MY STROKE OF INSIGHT

MY STROKE OF INSIGHT

June 10, 2021 /Recomended articles

Jill Bolte Taylor got a research opportunity few brain scientists would wish for: She had a massive stroke, and watched as her brain functions -- motion, speech, self-awareness -- shut down one by one. An astonishing story.

TEDGlobal
HOW TO LET ALTRUISM BE YOUR GUIDE

HOW TO LET ALTRUISM BE YOUR GUIDE

May 21, 2021 /Recomended articles

What is altruism? Put simply, it's the wish that other people may be happy. And, says Matthieu Ricard, a happiness researcher and a Buddhist monk, altruism is also a great lens for making decisions, both for the short and long term, in work and in life.

TEDGlobal
LIFESTYLE: STICKING TO HEALTHY LIFESTYLE HABITS IS KEY TO YOUR SUCCESS

LIFESTYLE: STICKING TO HEALTHY LIFESTYLE HABITS IS KEY TO YOUR SUCCESS

May 12, 2021 /Recomended articles

Conscious lifestyle choices are essential in making sure all the hard work you put in to improve your health does not go to waste. Implementing certain healthy habits can greatly impact the outcome of your health journey. 

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DR. MERCOLA´S NUTRITION PLAN

DR. MERCOLA´S NUTRITION PLAN

May 5, 2021 /Recomended articles

Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good.

What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits. And this program will help you achieve exactly that.

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THE HABITS OF HAPPINESS

THE HABITS OF HAPPINESS

April 21, 2021 /Recomended articles

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

TED Talks
IS EXERCISE THE BEST DRUG FOR DEPRESSION?

IS EXERCISE THE BEST DRUG FOR DEPRESSION?

April 13, 2021 /Recomended articles

Research has shown again and again that patients who follow aerobic-exercise regimens see improvement in their depression -- improvements comparable to that of those treated with medication. Exercise not only relieves depressive symptoms but also appears to prevent them from recurring.

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INCORPORATE THE NITRIC OXIDE DUMP

INCORPORATE THE NITRIC OXIDE DUMP

April 9, 2021 /Recomended articles

The Nitric Oxide Dump workout stimulates your body’s release of nitric oxide (NO), improving your mitochondrial health, slowing down age-related muscle decline and boosting heart health.

It involves just four movements — squats, alternating arm raises, non-jumping jacks and shoulder presses — which are done in repetitions of 10, with four sets each.

The workout takes just three or four minutes and should be repeated three times a day, with a minimum of two hours between sessions.

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