Please enable JS

Recommended articles

HOW TO MAINTAIN A HEALTHY MIND: KEYS TO PRESERVING YOUR MENTAL HEALTH

HOW TO MAINTAIN A HEALTHY MIND: KEYS TO PRESERVING YOUR MENTAL HEALTH

October 11, 2023 /Recomended articles

In an increasingly fast-paced and demanding world , taking care of our mental health has become a priority. Mental health is essential to maintain emotional balance, make appropriate decisions and enjoy a full life.

In this article, we will explore some keys and strategies supported bypsychology experts to preserve a healthy mind. From daily practices to lifestyle changes, these recommendations can make a difference in our mental health.

READ
FITNESS AND YOUR 6 TO 12 YEAR OLD

FITNESS AND YOUR 6 TO 12 YEAR OLD

October 5, 2023 /Recomended articles

Kids this age need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. They're also gaining more control over how active they are.

READ
HOW TO IMPROVE MENTAL HEALTH

HOW TO IMPROVE MENTAL HEALTH

October 2, 2023 /Recomended articles

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging. 

READ
THE MINDSET OF A PROFESSIONAL TO SUCCEED

THE MINDSET OF A PROFESSIONAL TO SUCCEED

September 4, 2023 /Recomended articles

Whether you are a professional in exercise, nutrition or any other sector, even if you just want to improve your physical condition and health, there are non-negotiable requirements in terms of mindset and attitude that you should meet. Without that, the normal thing is not to achieve what you set out to do. 

READ
PROTAGONIST OF YOUR OWN EXISTENCE

PROTAGONIST OF YOUR OWN EXISTENCE

September 1, 2023 /Recomended articles

Perhaps we will not always achieve the desired result, but with effort, in line with our values ​​and assuming the freedom of being masters of ourselves, we could face challenges with greater serenity and coherence.

READ
MIND-MUSCLE CONNECTION, PUT IT INTO PRACTICE!

MIND-MUSCLE CONNECTION, PUT IT INTO PRACTICE!

August 16, 2023 /Recomended articles

When your focus is internally, you can better listen to your body, make continuous adaptations at a technical level during each repetition, and exponentially increase the safety and efficiency of your training. 

READ
WHAT ARE YOUR GOALS WHEN IT COMES TO EXERCISING?

WHAT ARE YOUR GOALS WHEN IT COMES TO EXERCISING?

August 9, 2023 /Recomended articles

We are more than used to hearing the long list of the benefits of practicing physical exercise. And even so, on many occasions we find it difficult to put it into practice . Perhaps it is not a matter of misinformation, but of where we focus our attention.

READ
WHAT IS DISCIPLINE?

WHAT IS DISCIPLINE?

August 2, 2023 /Recomended articles

Discipline is what allows you to go further, it is the feeling of feeling that you can achieve it. The results are not instantaneous, much less easily achieved.

READ
6 FUNDAMENTAL CHARACTERISTICS FOR STRATEGIC LEADERSHIP OF COMPANIES

6 FUNDAMENTAL CHARACTERISTICS FOR STRATEGIC LEADERSHIP OF COMPANIES

June 20, 2023 /Recomended articles

Strategic leadership is a combination of skills, behaviors, experiences, knowledge, and perspectives at different levels of business management. It is the ability to face new challenges and challenges, which, after all, is the only thing that exists between the company and its extinction.

READ
WHY IS IT GOOD TO EXERCISE?

WHY IS IT GOOD TO EXERCISE?

June 12, 2023 /Recomended articles

Regular physical exercise and sustained physical activity are associated with an improvement in physical and mental state. These benefits are observed in all people, regardless of their gender, age or physical condition. Numerous studies have shown that some exercise is always better for your health than no exercise at all . It has also been shown that the benefit increases the greater the physical activity performed, be it a greater intensity, a greater frequency or a longer duration of the exercise, without a threshold having been demonstrated beyond which there is no longer any benefit. Both aerobic and resistance exercise are beneficial to health. 

READ