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The author explores the definitions of Mindfulness and investigates how this practice could be a significant contribution to the notion of change in psychotherapy.

When you develop awareness of your body and your movements and apply it to any activity in your daily life, it is as if you were turning on a spotlight on yourself, which illuminates your body. The goal is to do your activities from the point of view of movement and at the same time the emotions and thoughts that accompany you during those actions.

The home office is the current trend and for many people it represents a new way of working. Like any change, it requires adaptation that takes time and it is good to make adjustments to routines. Choosing the best times of the day for activities that require more concentration, taking breaks and taking care of your physical and mental well-being should be your priorities.

Time is a valuable and limited resource, so it is crucial to knowhow to prioritize tasksand carry out an adequatetime management at work. Effective time management is a process of planning hours to increase performance and efficiency at work. Carry out a correct organization of timeimproves productivity, reduces stress and increases job satisfaction.

Cognitive development is essential to maintain an active and healthy mind throughout life. Engaging in activities that challenge and stimulate the brain not only improves memory and concentration, but can also prevent cognitive decline and neurodegenerative diseases .

In this guide, we will explore various activities that you can incorporate into your daily routine to boost your cognitive skills and enjoy a better quality of life.

Good emotional health starts with being aware of your thoughts, feelings, and behaviors. Learning healthy ways to cope with stress and problems is a normal part of life. Feeling good about yourself and having healthy relationships is important.

Experts who study immunology and infectious disease are more cautious in their interpretation of the results. But they agree that exercise can help protect health through several different mechanisms.

Emotions will be with us all our lives, influencing our daily lives, our decisions and our way of acting, so if we help our children to know them, understand them and know how to express them in a healthy way, we will be helping them achieve a better life, a better future.  

The formula for success is individual and each person has to know in which areas of their life they need to put more rigor and less get carried away by motivation. It is a simple formula but, like everything worthwhile, it costs some sacrifice. So now you know, discipline, perseverance and may the force be with you.

When meditation  linked to the action we have to face is practiced  , a feeling of security and confidence is incorporated that we will be able to carry out what we have planned despite the difficulties. We are quieting the mind (it is not triggered with negative thoughts or denial and doubts about what we have to do), our heart rate is lowering, breathing is slow and balanced.