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Companies need their people. More now when the labor market is changing rapidly. And not only for that, here we give you more reasons about the importance of mental health at work.

Leaders who know how to use nonviolent communication have a better chance of setting a clear vision and achieving favorable results.

The way of the warrior, or bushido, talks about a code of ethics that the samurai applied to guide their conduct. Despite its age, its teachings are still valuable. Next, we detail them.

Scientists confirm that friendly cats and canines reduce stress in children and help them grow with greater emotional support.

Physical exercise is important to maintain physical condition, it can positively contribute to the maintenance of a healthy weight, the development and maintenance of bone density, muscle strength and joint mobility; promotes many processes. ThisIt is essential for maintaining health and is also a powerful means of personal satisfaction.

The ability to reason is a distinctive feature of the human being. It consists of relating different ideas until reaching a conclusion or final idea. Next we will see a series of traits and advantages that characterize thoughtful people.

You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. 

Pediatricians continue to be disturbed by the trends they’re seeing in the levels of physical activity of children, which appear to be headed in the wrong direction. One survey concluded that less than 25% of children in grades 4 through 12 participate in 20 minutes of vigorous activity or 30 minutes of any physical activity per day. Particularly with weight management as a goal, those numbers aren’t good enough.

Our kids' brains are tired, and children of all ages really need opportunities where they can take time out each day "unplugged" to relax and focus. Meditation offers this break and helps kids function more effectively and clearly.

Studies show that nearly 4 million people in the United States, Canada, Scandinavia, New Zealand, Australia and the United Kingdom say that owning a dog reduced 24% of deaths from any cause.