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Whether you are a professional in exercise, nutrition or any other sector, even if you just want to improve your physical condition and health, there are non-negotiable requirements in terms of mindset and attitude that you should meet. Without that, the normal thing is not to achieve what you set out to do. 

Perhaps we will not always achieve the desired result, but with effort, in line with our values ​​and assuming the freedom of being masters of ourselves, we could face challenges with greater serenity and coherence.

When your focus is internally, you can better listen to your body, make continuous adaptations at a technical level during each repetition, and exponentially increase the safety and efficiency of your training. 

We are more than used to hearing the long list of the benefits of practicing physical exercise. And even so, on many occasions we find it difficult to put it into practice . Perhaps it is not a matter of misinformation, but of where we focus our attention.

Discipline is what allows you to go further, it is the feeling of feeling that you can achieve it. The results are not instantaneous, much less easily achieved.

Strategic leadership is a combination of skills, behaviors, experiences, knowledge, and perspectives at different levels of business management. It is the ability to face new challenges and challenges, which, after all, is the only thing that exists between the company and its extinction.

Regular physical exercise and sustained physical activity are associated with an improvement in physical and mental state. These benefits are observed in all people, regardless of their gender, age or physical condition. Numerous studies have shown that some exercise is always better for your health than no exercise at all . It has also been shown that the benefit increases the greater the physical activity performed, be it a greater intensity, a greater frequency or a longer duration of the exercise, without a threshold having been demonstrated beyond which there is no longer any benefit. Both aerobic and resistance exercise are beneficial to health. 

The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly now, you’ll want to get into the routine of doing it. Changing behavior can be difficult. But it’s far from impossible. It’s a process that involves several stages.

Various institutions related to physical exercise and health insist on the benefits it has for our body and the need for activities of this type to be part of our daily habits. This chapter will mainly address the relationship between the practice of physical exercise and anxiety and what are the mechanisms that try to explain this association.

While it’s normal to feel sad after a loss, the feelings associated with grief should be temporary. Sometimes the feelings last longer, or you may have trouble dealing with your emotions. When this happens, grief can turn into depression. The symptoms of grief and depression are similar.