In this interview, Dr. Peter Martone, a Boston-based chiropractor and physiologist, shares some incredibly important techniques that can help you achieve proper cervical posture while sleeping, as well as other strategies to help prevent degenerative disc disease.
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful.
If you’re in the habit of eating breakfast before exercising in the morning, you may want to reconsider the order in which you start your day as there are significant benefits to exercising in a fasted state.
Developing mindfulness is an effective way to cultivate self-awareness. With mindfulness, we can train ourselves to notice our thoughts, feelings, and what is around us. And, with that awareness, we can choose whether or how to respond to what we experience.
Training intensity and training volume are inversely proportional, so the higher the intensity, the shorter the time you exercise, and the less often you will need to exercise.
Is there an afterburn effect in a workout? The New York Times reports that a recent article in the Journal Medicine & Science in Sports & Exercise says that yes, you do get good performance from vigorous exercise.
In a recent study, athletes who consumed caffeine before exercising burned 15 percent more calories during the three hours after exercise compared to the control group.
Although sports drinks have great popular appeal, most contain too much sugar and toxic ingredients such as artificial colors and high fructose corn syrup to be considered healthy.
El entrenamiento de fuerza estimula la función del cerebro y mejora la memoria; se descubrió que tan solo 20 minutos de entrenamiento de fuerza realza la memoria a largo plazo en un 10 por ciento.