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CAN PHYSICAL EXERCISE HEAL THE MIND?

CAN PHYSICAL EXERCISE HEAL THE MIND?

September 20, 2022 /Recomended articles

A book gathers evidence about the benefits of physical activity on the well-being of the brain, a proven link but not yet applied enough in the treatment of some diseases.

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FITNESS: HOW TO MAKE SURE YOU MEET YOUR GOALS

FITNESS: HOW TO MAKE SURE YOU MEET YOUR GOALS

September 16, 2022 /Recomended articles

A guide created by a wellness and fitness expert that will change your perception of exercising.

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THE HUMAN FOUNDER: CREATING CONSCIOUS LEADERS

THE HUMAN FOUNDER: CREATING CONSCIOUS LEADERS

September 9, 2022 /Recomended articles

In an interview with Zur Genosar, Co-Founder & CEO at The Hoffman Kofman Foundation, Gali learns how life's challenges can lead you to unexpected success.

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THE POWER OF PETS: HEALTH BENEFITS FROM HUMAN-ANIMAL INTERACTIONS

THE POWER OF PETS: HEALTH BENEFITS FROM HUMAN-ANIMAL INTERACTIONS

August 15, 2022 /Recomended articles

Nothing compares to the joy of coming home and finding a loyal companion. The unconditional love of a pet can provide more than companionship. Pets can also reduce stress, improve heart health, and even help children with their emotional and social skills.

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HOW TO CREATE A POSITIVE CULTURE IN A GROWING COMPANY

HOW TO CREATE A POSITIVE CULTURE IN A GROWING COMPANY

August 12, 2022 /Recomended articles

Leadership and culture expert Fred Kofman has a theory that we all dream of creating lasting “immortality projects” that outlive us. Businesses are one such project – but creating one that stands the test of time and is worth being remembered for depends on creating a positive company culture. This is particularly challenging at times of rapid growth when new challenges arise and old solutions scale poorly.

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BENEFITS YOU DID NOT KNOW ABOUT OUTDOOR TRAINING

BENEFITS YOU DID NOT KNOW ABOUT OUTDOOR TRAINING

July 18, 2022 /Recomended articles

Exercising in the open air has multiple benefits that go beyond what can be provided by the muscle conditioning room or directed classes in fitness centers. And it is that research has shown greater benefits on well-being, self-esteem and motivation. Training approximately 30 minutes a day outdoors, with the help of the sun and contact with nature, will increase your energy levels, revitalize you and reduce your levels of anxiety and bad mood in your day to day life. Let's see below a series of benefits that are key in outdoor training.

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ARE YOU REALLY LIVING CONSCIOUSLY?

ARE YOU REALLY LIVING CONSCIOUSLY?

July 15, 2022 /Recomended articles

If we live aware of our inner world, we will believe more in our mind and, therefore, in ourselves . In this way, we will respect our value more and feel more natural, which supports the development of our self-esteem.  

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MOST PARENTS AND TEACHERS BELIEVE THAT ANXIETY AND STRESS ARE THE SAME THING, WHEN THEY ARE NOT

MOST PARENTS AND TEACHERS BELIEVE THAT ANXIETY AND STRESS ARE THE SAME THING, WHEN THEY ARE NOT

July 8, 2022 /Recomended articles

The director of the Center for Emotional Intelligence at Yale University maintains that an adult cannot teach a child to manage their emotions if they do not know themselves.

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KIDS AND EXERCISE

KIDS AND EXERCISE

June 20, 2022 /Recomended articles

Besides enjoying the health benefits of regular exercise, fit kids sleep better. Exercise improves school performance and makes kids less likely to develop depression. Kids who exercise regularly are also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.

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HOW TO TAKE CARE OF YOURSELF DURING STRESSFUL TIMES

HOW TO TAKE CARE OF YOURSELF DURING STRESSFUL TIMES

June 17, 2022 /Recomended articles

Here are some tips to take care of yourself, learn to navigate through tough times at home while you spend more time with family, and become problem solvers to overcome the challenges, big and small, that we all face in our lives.

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