Recommended articles

Besides enjoying the health benefits of regular exercise, fit kids sleep better. Exercise improves school performance and makes kids less likely to develop depression. Kids who exercise regularly are also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.

Here are some tips to take care of yourself, learn to navigate through tough times at home while you spend more time with family, and become problem solvers to overcome the challenges, big and small, that we all face in our lives.

The Internet provides many opportunities to connect, learn, and share, but it also comes with challenges. If social media or the internet has ever caused you stress, envy or loneliness, or if you experience feelings of low self-esteem or anxiety, you are not alone. Here are five tips on how to take care of your mental health and be kind online.

Building a psychologically safe workplace | Amy Edmondson | TEDxHGSE

The Novartis Professor of Leadership and Management at Harvard Business School is well known for her work on teams.

To find balance and health, we must first become aware of where we are, how our body is, if it is fit for activity, if our body is ready to run. Then, plan and consult. And, above all, be constant and patient.

Since worries affect all areas of our lives, to achieve well-being it is essential to achieve a mental balance that helps us overcome difficulties.

A single decision can change your whole life: you can be an athlete, or die of a heart attack; know your contact numbers from top to bottom, or even forget your name.

Today, where life seems to move at an inordinate speed, physical exercise has become an excellent way to escape this reality and obtain various health benefits. But what exactly is the importance of physical activity in everyday life? 

Learning to recognize your own emotions is not an easy task, but it is not impossible either. To achieve this, below, we propose some exercises to work on emotional self-awareness.

“The future of work requires that we think about what work should be real-time and what should be anytime,” says Javier Hernandez, a researcher at Microsoft.