Activa JS por favor
  • Be an example of excellence.

    Subscribe to my exclusive content.

  • Listen to my music:

    Shorts already available on the main streaming platforms

  • New videos on YouTube

    Awareness, leadership and coaching

THE LASTEST ARTICLES

MINDFULNESS
WITH FRED KOFMAN

img

Fred Kofman Academy

Study at Fred Kofman's Academy: Conscious Business Center

LEARN MORE
img

NEW CONTENT

WHAT IS STOICISM: GUIDE TO ACHIEVING THE STOIC IDEAL

WHAT IS STOICISM: GUIDE TO ACHIEVING THE STOIC IDEAL

February 19, 2024 /Recomended articles

Practicing stoicism means accepting reality as it is without trying to change it. It means accepting that we can't control everything in our lives, but we can control how we react to the things that happen around us.

READ
BREATHE, RISE, AND MOVE ON: ADOPTING A MINDFUL ATTITUDE TOWARDS CHALLENGES

BREATHE, RISE, AND MOVE ON: ADOPTING A MINDFUL ATTITUDE TOWARDS CHALLENGES

February 14, 2024 /Mindfulness

With the rapid life changes, we constantly face challenges that test our resilience and determination. Whether in personal or professional spheres, obstacles can seem overwhelming, triggering stress, anxiety, and sometimes, the urge to give up. However, amidst the chaos, there exists an approach that invites us to find calm and clarity: a mindful attitude.

THE KEY TO A COACH’S SUCCESS LIES IN THEIR ABILITY TO LISTEN

THE KEY TO A COACH’S SUCCESS LIES IN THEIR ABILITY TO LISTEN

February 14, 2024 /Efficient tools

In the fast-paced business world, where decisions are made in split seconds and pressure is constant, the figure of the business coach emerges as an invaluable resource to guide leaders and teams toward success. However, in this highly competitive environment, one skill stands out as the cornerstone of effective coaching, and that is the ability to listen.

THE BENEFITS OF DOING OUTDOOR ACTIVITIES FOR MENTAL HEALTH

THE BENEFITS OF DOING OUTDOOR ACTIVITIES FOR MENTAL HEALTH

February 8, 2024 /Recomended articles

Nature is medicine. We are part of nature and being exposed to it by doing these types of outdoor activities provides a sense of well-being,” he expressed while mentioning other benefits, such as cognitive stimulation and stimulation of creativity.

READ
START THE YEAR WITH A NEW HABIT: UNVEILING THE BENEFITS OF 8D MEDITATION

START THE YEAR WITH A NEW HABIT: UNVEILING THE BENEFITS OF 8D MEDITATION

January 10, 2024 /Mindfulness

As we begin a new year, it's natural to feel the urge to implement positive changes in our lives. This year, I invite you to consider incorporating a transformative habit: 8D meditation.