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The key to increasing our well-being lies in discipline and persistence, which allow us to turn a new way of acting into a lifestyle change.
To find balance and health, we must first become aware of where we are, how our body is, if it is fit for activity, if our body is ready to run. Then, plan and consult. And, above all, be constant and patient.
Since worries affect all areas of our lives, to achieve well-being it is essential to achieve a mental balance that helps us overcome difficulties.
Many studies over 35 years of positive psychology have concluded that when people have more well-being, not only are they more resistant to pain, they are healthier because there is a positive correlation with longevity, and they also have a better income.
A single decision can change your whole life: you can be an athlete, or die of a heart attack; know your contact numbers from top to bottom, or even forget your name.