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Exercising in the open air has multiple benefits that go beyond what can be provided by the muscle conditioning room or directed classes in fitness centers. And it is that research has shown greater benefits on well-being, self-esteem and motivation. Training approximately 30 minutes a day outdoors, with the help of the sun and contact with nature, will increase your energy levels, revitalize you and reduce your levels of anxiety and bad mood in your day to day life. Let's see below a series of benefits that are key in outdoor training.
Managing emotions is a dance that requires awareness. It is not at all a struggle to dominate. The intelligent use of emotional energy requires knowing it, understanding its root, and respecting it without betraying one's values.
If we live aware of our inner world, we will believe more in our mind and, therefore, in ourselves . In this way, we will respect our value more and feel more natural, which supports the development of our self-esteem.
Meditation is much more than an ancient practice that helps to relax and reduce stress. Practicing it as part of your daily routine increases one’s capacity for attention, concentration, and learning. Also, it improves people's memory and immune system and promotes empathy with oneself and others.
The director of the Center for Emotional Intelligence at Yale University maintains that an adult cannot teach a child to manage their emotions if they do not know themselves.