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NEW CONTENT

THE 4TH INDUSTRIAL REVOLUTION AND HOW TO LIVE IT WITHOUT DYING IN THE ATTEMPT

THE 4TH INDUSTRIAL REVOLUTION AND HOW TO LIVE IT WITHOUT DYING IN THE ATTEMPT

November 22, 2022 /Efficient tools

How do we adapt to this new reality? How will process automation affect us? What will happen to the labor market?There are undoubtedly many human variables at stake.

INTEGRATE YOUR EMOTIONS THROUGH MEDITATION

INTEGRATE YOUR EMOTIONS THROUGH MEDITATION

November 18, 2022 /Mindfulness

Start slowing down our thoughts and establishing a different relationship with ourselves. This will help to focus on our ability to make the most of them. 

WHY EXERCISE IS WISE?

WHY EXERCISE IS WISE?

November 16, 2022 /Recomended articles

You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. 

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PHYSICAL ACTIVITY: BETTER HEALTH

PHYSICAL ACTIVITY: BETTER HEALTH

November 10, 2022 /Recomended articles

Pediatricians continue to be disturbed by the trends they’re seeing in the levels of physical activity of children, which appear to be headed in the wrong direction. One survey concluded that less than 25% of children in grades 4 through 12 participate in 20 minutes of vigorous activity or 30 minutes of any physical activity per day. Particularly with weight management as a goal, those numbers aren’t good enough.

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JUST BREATHE: THE IMPORTANCE OF MEDITATION BREAKS FOR KIDS

JUST BREATHE: THE IMPORTANCE OF MEDITATION BREAKS FOR KIDS

November 3, 2022 /Recomended articles

Our kids' brains are tired, and children of all ages really need opportunities where they can take time out each day "unplugged" to relax and focus. Meditation offers this break and helps kids function more effectively and clearly.

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