Activa JS por favor
  • Be an example of excellence.

    Subscribe to my exclusive content.

  • Listen to my music:

    Shorts already available on the main streaming platforms

  • New videos on YouTube

    Awareness, leadership and coaching

THE LASTEST ARTICLES

MINDFULNESS
WITH FRED KOFMAN

img

Fred Kofman Academy

Study at Fred Kofman's Academy: Conscious Business Center

LEARN MORE
img

NEW CONTENT

THE SCIENCE BEHIND MEDITATION

THE SCIENCE BEHIND MEDITATION

July 1, 2024 /Mindfulness

Meditation has been practiced for centuries as a way to find inner peace and mental clarity. However, in recent years, science has begun to explore the effects of meditation on the human brain and body, revealing tangible benefits that support this ancient practice.

AGILITY AS A MENTAL MODEL: DRIVING COLLABORATIVE WORK AND BUSINESS EFFICIENCY

AGILITY AS A MENTAL MODEL: DRIVING COLLABORATIVE WORK AND BUSINESS EFFICIENCY

July 1, 2024 /Efficient tools

In a business world marked by the speed of change and uncertainty, agility has become a crucial element for success. More than just a methodology, agility is a mental model that drives innovation, adaptability, and collaborative work in teams.

MIND/BODY CONNECTION: HOW EMOTIONS AFFECT YOUR HEALTH

MIND/BODY CONNECTION: HOW EMOTIONS AFFECT YOUR HEALTH

July 1, 2024 /Recomended articles

Good emotional health starts with being aware of your thoughts, feelings, and behaviors. Learning healthy ways to cope with stress and problems is a normal part of life. Feeling good about yourself and having healthy relationships is important.

READ
CAN EXERCISE STRENGTHEN YOUR IMMUNITY?

CAN EXERCISE STRENGTHEN YOUR IMMUNITY?

July 1, 2024 /Recomended articles

Experts who study immunology and infectious disease are more cautious in their interpretation of the results. But they agree that exercise can help protect health through several different mechanisms.

READ
 THE ART OF CHOOSING YOUR BATTLES: SELF-MANAGEMENT AND MEDITATION AMID CHAOS

THE ART OF CHOOSING YOUR BATTLES: SELF-MANAGEMENT AND MEDITATION AMID CHAOS

June 3, 2024 /Mindfulness

Throughout life, we encounter a series of challenges and situations that test our emotional and mental fortitude. From work pressures to tensions in our relationships, each day presents us with a new set of obstacles that can leave us feeling overwhelmed and worn out.