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Awareness, leadership and coaching
Practicing stoicism means accepting reality as it is without trying to change it. It means accepting that we can't control everything in our lives, but we can control how we react to the things that happen around us.
With the rapid life changes, we constantly face challenges that test our resilience and determination. Whether in personal or professional spheres, obstacles can seem overwhelming, triggering stress, anxiety, and sometimes, the urge to give up. However, amidst the chaos, there exists an approach that invites us to find calm and clarity: a mindful attitude.
In the fast-paced business world, where decisions are made in split seconds and pressure is constant, the figure of the business coach emerges as an invaluable resource to guide leaders and teams toward success. However, in this highly competitive environment, one skill stands out as the cornerstone of effective coaching, and that is the ability to listen.
Nature is medicine. We are part of nature and being exposed to it by doing these types of outdoor activities provides a sense of well-being,” he expressed while mentioning other benefits, such as cognitive stimulation and stimulation of creativity.
As we begin a new year, it's natural to feel the urge to implement positive changes in our lives. This year, I invite you to consider incorporating a transformative habit: 8D meditation.