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With the constant barrage of distractions we face each day, it’s easy to react impulsively, letting fleeting emotions take control. However, our brains have a ‘muscle’ we can train to master our responses: self-control. Mindfulness is one of the most effective practices for strengthening this muscle, empowering us to manage our emotions with greater intention and awareness.
Change is no longer optional; it's a constant. The question isn't if it will happen, but how we manage it. However, the central question is: with what limits do we face change? If the result of change is suffering, stress, or exhaustion, it's likely that we are not handling the process adequately or that we lack the virtues necessary to navigate it.
Sport is increasingly disappearing from many people's work and leisure time, but very few people realise how dangerous a lack of movement is for health. Here we explain the causes and possible consequences of a lack of exercise. You will also learn why it is so important to stay active, and how you can achieve this.
The author explores the definitions of Mindfulness and investigates how this practice could be a significant contribution to the notion of change in psychotherapy.
We live in an era of constant distractions, fast-paced rhythms, and endless demands. Amid this whirlwind, many of us long for peace, clarity, and purpose, but we find ourselves trapped in excuses: "I don't have time," "I don't know how," "I can't focus." However, these barriers are nothing more than constructs of a mind that has been swept away by chaos, a mind that has forgotten its power. Meditation is the key to reconnecting with that inner power, transcending self-imposed limitations, and living consciously.