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MINDFULNESS
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NEW CONTENT

THE HIDDEN DANGER OF THE OBJECTIVE

THE HIDDEN DANGER OF THE OBJECTIVE

May 22, 2023 /Mindfulness

Having goals is crucial. They help us focus our actions. However, there is a hidden danger. We can end up believing that we need to achieve them to be happy, and it is not so. I'll tell you why. 

EXECUTIVE COACHING FOR COMPETENCY-BASED DEVELOPMENT

EXECUTIVE COACHING FOR COMPETENCY-BASED DEVELOPMENT

May 22, 2023 /Efficient tools

Once an organization defines its purpose and values it wants to honor, it sets objectives and designs strategic plans to achieve them. However, these objectives and plans cannot be materialized without people, where leaders are the main actors in the execution of the strategy. 

ANXIETY AND PHYSICAL EXERCISE

ANXIETY AND PHYSICAL EXERCISE

May 18, 2023 /Recomended articles

Various institutions related to physical exercise and health insist on the benefits it has for our body and the need for activities of this type to be part of our daily habits. This chapter will mainly address the relationship between the practice of physical exercise and anxiety and what are the mechanisms that try to explain this association.

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GRIEVING: FACING ILLNESS, DEATH AND OTHER LOSSES

GRIEVING: FACING ILLNESS, DEATH AND OTHER LOSSES

May 11, 2023 /Recomended articles

While it’s normal to feel sad after a loss, the feelings associated with grief should be temporary. Sometimes the feelings last longer, or you may have trouble dealing with your emotions. When this happens, grief can turn into depression. The symptoms of grief and depression are similar. 

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MIND/BODY CONNECTION: HOW YOUR EMOTIONS AFFECT YOUR HEALTH

MIND/BODY CONNECTION: HOW YOUR EMOTIONS AFFECT YOUR HEALTH

May 4, 2023 /Recomended articles

Good emotional health starts with being aware of your thoughts, feelings, and behaviors. Learning healthy ways to cope with stress and problems is a normal part of life. Feeling good about yourself and having healthy relationships is important.

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