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MINDFULNESS
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LEARNING AND HEALING FROM THE PAST: PREVENTING PATTERNS OF REPETITION

LEARNING AND HEALING FROM THE PAST: PREVENTING PATTERNS OF REPETITION

May 14, 2024 /Mindfulness

In the history of humanity, each of us carries a unique story, marked by past experiences that shape our way of thinking, feeling, and acting in the present. However, often we find ourselves trapped in repetitive cycles of behavior, without even being aware of it. In this article, we will explore the importance of healing and learning from the past as a fundamental step to avoid the repetition of harmful patterns in our lives.

TO BUILD TOGETHER OR DESTROY APART: THE KEY TO TRUE COLLABORATION

TO BUILD TOGETHER OR DESTROY APART: THE KEY TO TRUE COLLABORATION

May 14, 2024 /Efficient tools

Today we know that teamwork is not just an option but an imperative for success and efficiency in any company or project. However, beyond mere collaboration lies an essential principle that determines the true effectiveness of a team: mutual support among its members.

MEDITATE TO LEAD BETTER

MEDITATE TO LEAD BETTER

May 6, 2024 /Recomended articles

When meditation  linked to the action we have to face is practiced  , a feeling of security and confidence is incorporated that we will be able to carry out what we have planned despite the difficulties. We are quieting the mind (it is not triggered with negative thoughts or denial and doubts about what we have to do), our heart rate is lowering, breathing is slow and balanced.

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WHY DOES EXERCISING GIVE YOU MORE ENERGY?

WHY DOES EXERCISING GIVE YOU MORE ENERGY?

May 3, 2024 /Recomended articles

Human beings are made to move . If you are a lover of physical exercise, you will feel how after a training session, paddle tennis match, trekking in the mountains... you feel more vital and with more energy, right?

It is a fact, in addition to being scientifically studied and proven, that physical exercise causes great positive changes in our health and general well-being.

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THE SILENCE IS NOT FILLED WITH WORDS, IT IS CONTEMPLATED: THE IMPORTANCE OF SILENCE IN MINDFULNESS

THE SILENCE IS NOT FILLED WITH WORDS, IT IS CONTEMPLATED: THE IMPORTANCE OF SILENCE IN MINDFULNESS

April 4, 2024 /Mindfulness

In our society, we are often immersed in a constant flow of words, sounds, and distractions. Rarely do we allow ourselves to enjoy silence, that space where words fall silent and the mind becomes still. However, learning to appreciate and contemplate silence is an invaluable skill, especially in the fast-paced world we live in.