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MINDFULNESS
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NEW CONTENT

RETURNING TO CENTER: THE IMPORTANCE OF MEDITATION FOR ENHANCING FOCUS

RETURNING TO CENTER: THE IMPORTANCE OF MEDITATION FOR ENHANCING FOCUS

March 1, 2024 /Mindfulness

In today's fast-paced and frantic world, discovering inner peace can feel like a monumental challenge. We are constantly bombarded by distractions, external demands, and an endless stream of thoughts vying for our attention. Amidst this chaos, the practice of meditation emerges as a beacon of tranquility, an invaluable tool that allows us to return to the center and focus on what truly matters.

THE IMPORTANCE OF LEARNING NEGOTIATION AND COLLABORATION TOOLS TO LEAD EFFECTIVE TEAMS

THE IMPORTANCE OF LEARNING NEGOTIATION AND COLLABORATION TOOLS TO LEAD EFFECTIVE TEAMS

March 1, 2024 /Efficient tools

In today's dynamic business environment, leading effective teams is not just about technical skills or specialized knowledge. Rather, it's about cultivating strong interpersonal skills that foster negotiation and collaboration among team members. In this article, we will explore the importance of acquiring negotiation and collaboration skills to lead effective teams and achieve business success.

WAKE UP AND MOVE: THE BENEFITS OF EXERCISING IN THE MORNING

WAKE UP AND MOVE: THE BENEFITS OF EXERCISING IN THE MORNING

March 1, 2024 /Recomended articles

In modern life, finding time to exercise can be a challenge. However, spending even a few minutes on physical activity in the morning can make a big difference in your overall health and well-being. Beyond the traditional cup of coffee, morning physical activity can awaken your body and mind in a unique way, offering a series of benefits that will transform your day. 

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MINDFULNESS FOR CHILDREN: PROMOTING FULL ATTENTION FROM AN EARLY AGE

MINDFULNESS FOR CHILDREN: PROMOTING FULL ATTENTION FROM AN EARLY AGE

March 1, 2024 /Recomended articles

Imagine a world where children not only learn to read and write, but also to be aware of their own emotions and thoughts. We believe that mindfulness is the key to cultivating this awareness from childhood. We embark on this journey with the firm belief that children who practice mindfulness are better equipped to face life's challenges.

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WHAT IS STOICISM: GUIDE TO ACHIEVING THE STOIC IDEAL

WHAT IS STOICISM: GUIDE TO ACHIEVING THE STOIC IDEAL

February 19, 2024 /Recomended articles

Practicing stoicism means accepting reality as it is without trying to change it. It means accepting that we can't control everything in our lives, but we can control how we react to the things that happen around us.

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