Awareness, leadership and coaching
Welcome to my new website.
The key to increasing our well-being lies in discipline and persistence, which allow us to turn a new way of acting into a lifestyle change.
Since worries affect all areas of our lives, to achieve well-being it is essential to achieve a mental balance that helps us overcome difficulties.
Many studies over 35 years of positive psychology have concluded that when people have more well-being, not only are they more resistant to pain, they are healthier because there is a positive correlation with longevity, and they also have a better income.
A single decision can change your whole life: you can be an athlete, or die of a heart attack; know your contact numbers from top to bottom, or even forget your name.