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Awareness, leadership and coaching
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Having goals is crucial. They help us focus our actions. However, there is a hidden danger. We can end up believing that we need to achieve them to be happy, and it is not so. I'll tell you why.
Once an organization defines its purpose and values it wants to honor, it sets objectives and designs strategic plans to achieve them. However, these objectives and plans cannot be materialized without people, where leaders are the main actors in the execution of the strategy.
Various institutions related to physical exercise and health insist on the benefits it has for our body and the need for activities of this type to be part of our daily habits. This chapter will mainly address the relationship between the practice of physical exercise and anxiety and what are the mechanisms that try to explain this association.
While it’s normal to feel sad after a loss, the feelings associated with grief should be temporary. Sometimes the feelings last longer, or you may have trouble dealing with your emotions. When this happens, grief can turn into depression. The symptoms of grief and depression are similar.
Good emotional health starts with being aware of your thoughts, feelings, and behaviors. Learning healthy ways to cope with stress and problems is a normal part of life. Feeling good about yourself and having healthy relationships is important.