Resultado de búsqueda
While it’s normal to feel sad after a loss, the feelings associated with grief should be temporary. Sometimes the feelings last longer, or you may have trouble dealing with your emotions. When this happens, grief can turn into depression. The symptoms of grief and depression are similar.
Good emotional health starts with being aware of your thoughts, feelings, and behaviors. Learning healthy ways to cope with stress and problems is a normal part of life. Feeling good about yourself and having healthy relationships is important.
Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of physiology studies to understand what emotions really are. She shares the results of her exhaustive research -- and explains how we may have more control over our emotions than we think.
According to Fred Kofman, learning to manage emotions is a dance of conscious expression, not a struggle of domination or submission. Therefore, the intelligent use of emotional energy requires knowing it, understanding its origins, and respecting it without betraying one's transcendental values and goals. Emotions are good counselors, but terrible owners.
The connection between Mindfulness and Emotional Intelligence is based on the knowledge that Mindfulness is a fundamental component of each of the main aspects of emotional management. In order to be emotionally intelligent, we must first be aware of our own emotions and then have the ability to manage our emotional response.
Mindfulness has become an excellent ally for the self-regulation of emotions. The central idea is that we are not our thoughts nor our emotions, therefore, we can manage them. For example, a person has a thought, emotion or bodily sensation, and during meditation it can be observed and accepted with openness, focusing on one's own breathing and then letting it go.
The emotional intelligence plays a critical role in the workplace and in the success of an organization, and no less importantly, contributes to the development of challenging, rewarding and learning leadership experiences for the people who make up the organization.
Developing mindfulness is an effective way to cultivate self-awareness. With mindfulness, we can train ourselves to notice our thoughts, feelings, and what is around us. And, with that awareness, we can choose whether or how to respond to what we experience.
RECOMMENDED
