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Developing mindfulness is an effective way to cultivate self-awareness. With mindfulness, we can train ourselves to notice our thoughts, feelings, and what is around us. And, with that awareness, we can choose whether or how to respond to what we experience. 

Master lecture by Fred Kofman at the Fifth International Congress of Educational Innovation of the Tecnológico de Monterrey.

Then we share a video of Fred Kofman and Magda Enciso's experience on Emotional Intelligence with Horses. Many thanks to IEC - Emotional Intelligence with Horses!