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While research shows that success does not lead to happiness and that this mental model is incorrect, the opposite relationship between the two variables is correct. If we increase our level of happiness, we will increase the probability of success. Success is not an end; it comes as a side effect of personal dedication to a cause greater than oneself.

Those who thrive in life are those with big dreams and clear purpose, who are not afraid of challenges and take the necessary risks to make things happen. They get in the game by living courageously day in and day out. Every business venture has its risks. Be prepared, do your research, think about the possibilities and draw a roadmap. Reflect on the idea that failure is nothing more than learning to win, the opportunity to test yourself and grow.

New leaders must consider the human factor in order to communicate and express themselves consciously. This is one of the most difficult factors to overcome, since they present different types of feelings and ways of acting based on the mental model they have developed throughout their personal and professional lives. That is why communication has to take place effectively and together.

New leaders must consider the human factor in order to communicate and express themselves consciously. This is one of the most difficult factors to overcome, since they present different types of feelings and ways of acting based on the mental model they have developed throughout their personal and professional lives. That is why communication has to take place effectively and together.

If you’re in the habit of eating breakfast before exercising in the morning, you may want to reconsider the order in which you start your day as there are significant benefits to exercising in a fasted state.

Training intensity and training volume are inversely proportional, so the higher the intensity, the shorter the time you exercise, and the less often you will need to exercise.