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With the rapid life changes, we constantly face challenges that test our resilience and determination. Whether in personal or professional spheres, obstacles can seem overwhelming, triggering stress, anxiety, and sometimes, the urge to give up. However, amidst the chaos, there exists an approach that invites us to find calm and clarity: a mindful attitude.

"Life is a game of mental models. The one who has the best mental model and the fewest blind spots wins the game.” This is one of my mantras since I have been researching mental models for leadership development and change. According to my mental model, winning the game does not mean that other people lose quite the opposite. 

"Life is a game of mental models. The one who has the best mental model and the fewest blind spots wins the game.” This is one of my mantras since I have been researching mental models for leadership development and change. According to my mental model, winning the game does not mean that other people lose quite the opposite. 

It is very common to live on autopilot. I After all that is a constant state of survival that we activate unconsciously to perform the routine activities of each day. A way to detect that is once we feel stress and anxiety. When we want to change that feeling, we become aware of our automatic actions and thoughts.

Learning to recognize your own emotions is not an easy task, but it is not impossible either. To achieve this, below, we propose some exercises to work on emotional self-awareness.

When a psychologist who studies well-being ends up with a brain tumor, what happens when she puts her own research into practice? Christina Costa goes beyond the "fight" narrative of cancer -- or any formidable personal journey -- to highlight the brain benefits of an empowering alternative to fostering resilience in the face of unexpected challenges: gratitude.

First of all, let us understand that Aikido is an art that has its roots in the warrior caste of the Japanese samurai and its objective is the peaceful control of situations. That is why it is part of numerous anger and aggression management programs. It offers the answer for those people who try to solve their conflicts without violence. Aikido is known as "the conscious model of the peace warrior".

• The practice of Aikido will not avoid conflict, but it will approach it as an opportunity for growth and peace-building.
• Aikido, when faced with an aggressive action, applies the maxim: "Neither resist nor yield."

Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good.

What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits. And this program will help you achieve exactly that.

While research shows that success does not lead to happiness and that this mental model is incorrect, the opposite relationship between the two variables is correct. If we increase our level of happiness, we will increase the probability of success. Success is not an end; it comes as a side effect of personal dedication to a cause greater than oneself.