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Developing mindfulness is an effective way to cultivate self-awareness. With mindfulness, we can train ourselves to notice our thoughts, feelings, and what is around us. And, with that awareness, we can choose whether or how to respond to what we experience. 

Training intensity and training volume are inversely proportional, so the higher the intensity, the shorter the time you exercise, and the less often you will need to exercise.

Is there an afterburn effect in a workout? The New York Times reports that a recent article in the Journal Medicine & Science in Sports & Exercise says that yes, you do get good performance from vigorous exercise.

In a recent study, athletes who consumed caffeine before exercising burned 15 percent more calories during the three hours after exercise compared to the control group.

Although sports drinks have great popular appeal, most contain too much sugar and toxic ingredients such as artificial colors and high fructose corn syrup to be considered healthy.

El entrenamiento de fuerza estimula la función del cerebro y mejora la memoria; se descubrió que tan solo 20 minutos de entrenamiento de fuerza realza la memoria a largo plazo en un 10 por ciento.