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A single decision can change your whole life: you can be an athlete, or die of a heart attack; know your contact numbers from top to bottom, or even forget your name.

Today, where life seems to move at an inordinate speed, physical exercise has become an excellent way to escape this reality and obtain various health benefits. But what exactly is the importance of physical activity in everyday life? 

Learning to recognize your own emotions is not an easy task, but it is not impossible either. To achieve this, below, we propose some exercises to work on emotional self-awareness.

“The future of work requires that we think about what work should be real-time and what should be anytime,” says Javier Hernandez, a researcher at Microsoft.

Do you take the time to take care of your well-being? Do you take care of your social, emotional, physical, mental, financial, intellectual and spiritual health and well-being? If you do, congratulations! If not, maybe it's time to practice a little self-care.

Nutrition or exercise . Today we still want to make ourselves and others see that one is more important than another. This just doesn't make sense and it's a bug, and I'm going to explain why.

Physical activity can be incorporated into anyone's routine at no cost, without the need to belong to a gym or purchase clothing or special items to achieve positive results.

Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of physiology studies to understand what emotions really are. She shares the results of her exhaustive research -- and explains how we may have more control over our emotions than we think.

At some point in our lives, most of us have tried to eat better. But while we routinely change what we eat for our physical health, like losing weight, reducing our risk of diabetes or hypertension, we rarely pay attention to how our food choices affect the health of our body’s most complex organ: the brain.