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While many tend to think about strength training as a form of vanity — developing a six-pack and a bulging “muscle-man” look and whatnot — building and maintaining muscle is actually a lifesaving strategy, and an imperative for a long and healthy life. Muscle is lost far more easily and quicker than it’s built, so finding ways to continuously promote and maintain your muscle mass is really crucial, especially as you get older.

The best news of all is that it's never too late to start. My transformation began in my 50s, and I feel better now at 66 than I did back then. You can transform your health and physique too. You just have to get started, and keep going!

There are lifestyle choices you make each day that are foundational to your overall health and wellness. Exercise is one of those choices. Data from two recent studies showed even short bursts of exercise can affect your metabolism,1 and vigorous exercise could reduce your risk of all-cause mortality.

Is there an afterburn effect in a workout? The New York Times reports that a recent article in the Journal Medicine & Science in Sports & Exercise says that yes, you do get good performance from vigorous exercise.

In a recent study, athletes who consumed caffeine before exercising burned 15 percent more calories during the three hours after exercise compared to the control group.

Although sports drinks have great popular appeal, most contain too much sugar and toxic ingredients such as artificial colors and high fructose corn syrup to be considered healthy.

El entrenamiento de fuerza estimula la función del cerebro y mejora la memoria; se descubrió que tan solo 20 minutos de entrenamiento de fuerza realza la memoria a largo plazo en un 10 por ciento.

HeroX es un programa de liderazgo dirigido a alumnos de preparatoria, universidad y posgrado, egresados y profesionales menores de 25 años.

Freediving with Fred Kofman !! This is a video of Fred freediving in places like the Red Sea, Tonga, Belize among other places.