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When meditation  linked to the action we have to face is practiced  , a feeling of security and confidence is incorporated that we will be able to carry out what we have planned despite the difficulties. We are quieting the mind (it is not triggered with negative thoughts or denial and doubts about what we have to do), our heart rate is lowering, breathing is slow and balanced.

Human beings are made to move . If you are a lover of physical exercise, you will feel how after a training session, paddle tennis match, trekking in the mountains... you feel more vital and with more energy, right?

It is a fact, in addition to being scientifically studied and proven, that physical exercise causes great positive changes in our health and general well-being.

To see good results you need to train hard, to train hard you need to maintain your energy level.

Essentialism is a philosophy of life that focuses on simplicity, efficiency, and focusing on the essential. It is often associated with minimalism, but differs in that essentialism focuses on prioritizing the essential, eliminating everything that is not important in our lives. In this article, we'll show you how to practice essentialism in your life and how it can help you feel more focused and in control.
 

In modern life, finding time to exercise can be a challenge. However, spending even a few minutes on physical activity in the morning can make a big difference in your overall health and well-being. Beyond the traditional cup of coffee, morning physical activity can awaken your body and mind in a unique way, offering a series of benefits that will transform your day. 

Imagine a world where children not only learn to read and write, but also to be aware of their own emotions and thoughts. We believe that mindfulness is the key to cultivating this awareness from childhood. We embark on this journey with the firm belief that children who practice mindfulness are better equipped to face life's challenges.

Practicing stoicism means accepting reality as it is without trying to change it. It means accepting that we can't control everything in our lives, but we can control how we react to the things that happen around us.

Nature is medicine. We are part of nature and being exposed to it by doing these types of outdoor activities provides a sense of well-being,” he expressed while mentioning other benefits, such as cognitive stimulation and stimulation of creativity.

Each individual’s mental health is determined by multiple social, psychological, and biological factors. For example, economic pressure is a risk that determines the good development of people and communities. That said, it is everyone’s responsibility to promote mental health to maintain a social, personal, and work balance.

Most people know that exercise is good for them. It improves sleep, helps you maintain a healthy weight, and increases energy levels. What you may not know is that exercise has also been shown to have significant impacts on those with mental health issues, particularly depression and anxiety. Countless scientists, researchers, and universities have done studies on the effects that exercise has on those with depression and anxiety, and the results are both astounding and very encouraging. Some studies have even determined that exercise can be just as effective, if not more effective, as anti-depressant medications! So the short answer is yes—exercise does help mental health. Read on to learn about how it helps and how you can get on the road to better mental health with regular exercise.