In a world where medical solutions are readily available, it's crucial to understand that the responsibility for your health starts with you. Meditation, more than just a tool for calming the mind, has been proven to have profound effects on the immune system, helping to prevent illness. It's not just about waiting for others to take care of your body; it's about taking the initiative to strengthen it from within. This article explores how meditation, backed by scientific research, can be your strongest ally in maintaining physical health.
Workplace well-being doesn’t depend solely on the company. Fred Kofman, in his book Conscious Business, makes it clear: “Responsibility cannot be delegated. It must be assumed.” This applies to self-care as well. While companies must create healthy environments, your well-being is also in your hands. In this article, we’ll explore how you can manage your stress and set boundaries to protect your health without relying solely on others.
Studies show that when it comes to quieting the mind, sound can be the most effective tool.
The deterioration of lifestyle habits in Western societies, the evolution of transport systems and work technology, new forms of leisure... everything contributes to everyone - children and adults - accepting clearly sedentary behaviours as valid and, therefore, harmful to health.
With the constant barrage of distractions we face each day, it’s easy to react impulsively, letting fleeting emotions take control. However, our brains have a ‘muscle’ we can train to master our responses: self-control. Mindfulness is one of the most effective practices for strengthening this muscle, empowering us to manage our emotions with greater intention and awareness.